Why i can’t ride at 40 km an hour ?
Besides the fact that i am not so good like the pro's i don't ride in a peloton. To ride inside in the middle of the peloton a cyclist saves…
Transportugal race 2018
This year I finished 8th with an average speed of 21,3 km/h (best ever for me)i raced for 42 hoursThe winner Pedro Simas from my team made 37 hours for…
Completely empty !
SRP 165Serpa mountain bike in the rain2nd in the over 50 years class and 10th overall it was a good start of the seasoni raced probably a bit over my limit…
good sleep = good performance
The key message: If you want to be an effective leader, and rise in the ranks, get enough sleep. HBRFatigue makes cowards of us all— Vince LombardiSurprisingly, one group that doesn’t…
I have a new diet
I am trying something i have read1/2 of the plate veggies1/4 Protein1/4 grainsplus fruit / Almonds and Brazilian nutstea and less coffeelosing weight and being strongstart at 80 kg and a waist…
I have a DOG
It is easier to prevent bad habits than to break them. Benjamin FranklinMotivation is what gets you started. Habit is what keeps you going. Jim RyunI have a dog and of dogs…
A very good Day
Saturday i did the Troia Sagres. Thousands of people in the road.200 km. Our Team did 36 km/h it was a good training.here a small video at the start with…
It’s not cholesterol
it looks like some doctors were wrong! It's not fat or cholesterol the origin of heart disease!perhaps sugar or cigarette
Heart Exertion Test
Yesterday i did my first Heart exertion test !I reached only 180 bpm and them i stopped, i could do more but it was enough. 20 minutes.Conclusion: Hydratation has a…