Transportugal race 2018
This year I finished 8th with an average speed of 21,3 km/h (best ever for me)i raced for 42 hoursThe winner Pedro Simas from my team made 37 hours for…
I don’t like to buy new things but….
I have the same racing bike since 2012. This week i bought an Eagle XXI Drive train. I am loving it it looks like i have 10 watts more in…
Completely empty !
SRP 165Serpa mountain bike in the rain2nd in the over 50 years class and 10th overall it was a good start of the seasoni raced probably a bit over my limit…
good sleep = good performance
The key message: If you want to be an effective leader, and rise in the ranks, get enough sleep. HBRFatigue makes cowards of us all— Vince LombardiSurprisingly, one group that doesn’t…
A sure way to prevent brain disease and alzheimer’s
“The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions…
During a bike race!
With self-discipline most anything is possible. Theodore RooseveltI don't have time to look
Ellegance & Design normally win
Cancellara in Rio Olympics & Tom DuMoulin yesterday!
How to be a Superman
This is absolutely true! I am trying this for a week and the results are amazing! Eat PALIO and you will be a superman. No need to eat only if…